Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't hav...

15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. T...

PTT is one of the most open social media platforms in the Chinese language. Though it’s not more pop...

Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I u...

Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with...

本集廣告與 「【芒狗狗】素養教育學習箱」合作播出 【芒狗狗】素養教育學習箱，是專們為台灣孩子打造的在地原創素養教材，內容針對台灣情境設計。 #芒狗狗素養教育學習箱 #讓孩子的潛力發光 👉🏻 現在參與...

Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry,...

Brand new 10 mins arms and abs workout! This video is part of the 4 weeks Summer Shred Challenge. Pl...

主持：馬戩佑(Duncan)、Janice FB專頁：雙腦筋 ādi IG：doublebrain_adi 實驗論文：https：//www.ncbi.nlm.nih.gov/pmc/article...

Booty booty booty! 10 mins booty burn to work those glutes! It's the 2021 Summer Shred Challenge guy...